We spend more time using our hands than we ever consciously acknowledge. From the moment we wake up, we’re doing something with them—silencing alarm clocks, tying shoelaces, pouring coffee, typing, scrolling, cooking, cleaning, carrying, writing, opening, closing, gripping, and fidgeting. It’s nonstop movement, and even though our hands are built for constant use, the strain quietly stacks up. Most of us don’t notice the tension until a joint cracks, a knuckle throbs, or a stretch suddenly feels unbelievably good…..CONTINUE READING IN BELOW
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