Most people have no idea their favorite sleep position could be quietly sabotaging their health.
Yet a simple shift to the left side might ease heartburn, boost digestion, and even support the heart and immune system.
Pregnant women, chronic snorers, and reflux sufferers may all be affected.
But is left-side sleeping really the silent fix your body has been begging fo… Continues…
We spend nearly a third of our lives asleep, yet rarely question how the way we lie might shape our health
. Left-side sleeping gently takes advantage of gravity and anatomy:
it helps keep stomach acid from creeping upward, encourages food to move more smoothly through the intestines,
and eases pressure on the liver so it can quietly do its detox work overnight.
With the spleen and much of the lymphatic system on the left, this position may also support better circulation and immune function.
For many pregnant women, especially in the second and third trimesters, lying on the lef
can improve blood flow to the uterus and placenta, while reducing pressure on major veins.
Still, no single posture works for everyone. Shoulder pain, joint stiffness, or certain breathing issue
s may require adjustments or a mix of positions. The real goal is simple: find a way of sleeping
that supports comfort, alignment, and the quiet repair your body depends on.
