Have you ever noticed that you bruise easily—those black and blue marks that seem to appear out of nowhere and take forever to fade?

They might look harmless at first, but frequent or unexplained bruises can sometimes be a sign of an underlying issue.

Bruising occurs when tiny blood vessels

under the skin break due to impact or weakness, causing blood to pool and discolor the area.

Most often, it’s from bumps or minor injuries, but other causes—

like aging, medications, or even vitamin deficiencies—can make bruising more frequent and harder to heal.

Vitamins like C, K, and even D play a key role in keeping blood vessels strong and clotting effective.

And here’s something you might not expect: some of the supplements you take every day might actually be making it worse…

From popular herbs like ginkgo and ginseng to omega-3s and vitamin

E, certain supplements can thin the blood and increase the chances of bruising.

Add to that medications like aspirin or blood thinners, and even everyday painkillers like ibuprofen, and your risk grows.

Age-related changes, sun-damaged skin, and medical conditions such as diabetes or blood disorders can also contribute.

While most bruises are harmless and heal with rest and ice,

persistent or unusual bruising should prompt a visit to your doctor.

It could be a warning sign of something more serious—and early action can make all the difference.