The Morning Banana: A Lesson in Balance Few fruits are as universally loved as the banana. Portable, naturally sweet, and rich in potassium, magnesium, vitamin B6, and fiber, it feels like nature’s ready-made breakfast. Yet even something so familiar deserves a second look. How the body responds to a banana—especially on an empty stomach—depends less on the fruit itself and more on rhythm, balance, and personal constitution….CONTINUE READING IN BELOW