Many people have experienced the strange moment of waking up at the same hour every night, almost as if an invisible alarm clock is tucked somewhere inside the body. Even when you go to bed expecting a full night’s sleep, your eyes may still open at a familiar time, leaving you puzzled or frustrated. While sleep experts often describe this as a form of disrupted sleep, many older traditions view these nighttime awakenings as gentle signals that you may need more rest, balance,…CONTINUE READING IN BELOW
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