As brutal cold slams the Midwest and Northeast, doctors are sounding an alarm many will ignore until it’s too late. Hypothermia doesn’t start in the wilderness; it starts on dog walks,

broken-down highways, and “quick trips” outside. In air cold enough to burn your lungs, your heart, brain, and nerves begin to fail in minu… Continues…

An arctic blast is about more than discomfort; it is a full-body assault. As temperatures plunge, blood vessels clamp down, starving fingers, toes, ears and nose, while the heart strains against rising blood pressure. Below 95°F, judgment blurs, coordination fails and shivering turns from a warning into a desperate,

last-ditch survival reflex. For the elderly, infants, people with heart or lung disease, or anyone caught without proper gear, “just a few minutes” outside can become a medical emergency.

Survival hinges on preparation and listening to the body’s early distress signals. Layer loose, moisture‑wicking clothing, shield your head, hands, feet and face, and stay dry at all costs. Limit outdoor time, skip the alcohol “warm-up,” and step inside at the first hint of uncontrollable shivering or numbness. In this kind of cold, pride, denial and delay are deadly; caution is the only warmth you can’t afford to lose.