Pumpkin seeds are more than just a crunchy snack they’re a powerful superfood.

Packed with antioxidants like vitamin E and carotenoids, they help fight off harmful free radicals.

This means less oxidative stress and a lower risk of chronic conditions like heart disease and cancer.

Adding them to your meals is a simple way to boost long-term health.

They may even protect against breast and prostate cancer.

Thanks to zinc, vitamin E, and cucurbitacin

, studies suggest they can slow cancer cell growth.

At the same time, they support heart health by lowering cholesterol and improving blood pressure.

Their magnesium content also helps balance blood sugar levels great for managing diabetes.

Pumpkin seeds are rich in fiber and vital minerals like iron and manganese.

They aid digestion, support gut health,

and help keep you feeling full longer.

With zinc to boost immunity

, they’re a smart snack during cold and flu season.

Their impressive nutrient profile makes them a compact yet complete superfood.

Surprisingly, they’re also great for your mood and sleep.

Tryptophan, a natural amino acid in pumpkin seeds, promotes serotonin and melatonin production.

This helps reduce anxiety and supports deeper, more restful sleep.

From energy to immunity to emotional wellness, these little seeds do it all.