Maintaining balanced blood sugar levels is essential for

overall health and can help prevent or delay serious complications.

Several factors, such as genetics, stress, physical activity,

and body weight, can influence blood sugar levels.

However, nutrition plays a significant role in managing them effectively.

To guide you in making the right dietary choices,

here are more than ten foods that have been proven to help lower blood sugar levels.

Pumpkin, a food packed with antioxidants and fiber, plays a key role in regulating blood sugar.

This nutrient-dense food contains polysaccharides,

a type of carbohydrate that has been studied for its ability to lower blood sugar.

Additionally, pumpkin is rich in protein and healthy fats,

making it an excellent part of a balanced diet to control blood sugar.

Seafood is another beneficial food that supports blood sugar management.

Rich in protein, healthy fats, vitamins, minerals, and antioxidants, seafood helps reduce blood sugar levels.

The protein in seafood helps minimize post-meal blood sugar spikes, slows digestion, and promotes satiety.

Fatty fish, such as salmon and sardines, are particularly beneficial for their heart-healthy fats.